Posts tagged ‘loss’

THE SONG REMAINS THE SAME.Β 

This morning I woke up from a nightmare in which I was getting my children ready for some imminent apocalyptic event. I don’t remember what it was, I just remember speaking to my kids and trying to prepare them, in a detailed way, including instructions on what to do if separated from me, or from each other. They were smaller, younger, more vulnerable versions of themselves, just to add to the ambiance. I was talking to them in a very matter of fact way while in my head I was screaming because I knew it wasn’t enough, wasn’t enough, wasn’t enough and the very bad thing was coming and I couldn’t keep them safe. 


Yesterday I woke up from a dream that left me so disoriented that it literally took me a full sixty seconds, without exaggeration, to work out – first – where I was, but then, when I was. In that order, which is weird. Yesterday disappeared into a bit of a hole that I was unable to crawl my way out of. The level of exhaustion is hard to describe. I read somewhere that people with Post Traumatic Stress Disorder feel so tired all the time because you are basically on high alert constantly. After nightmares all night (I will wake up several times during the night and even if I go back to sleep all I remember are nightmares) I slump into some days. My head pounds, I have chest pains and my limbs all feel like they are made of concrete. My whole body aches with heaviness. Everything, every. little. thing. requires such effort that, even if I can be bothered, a small task can take up most of the day. There are days I can’t even pretend to be a functional human being. 

I guess this is my annual Mother’s Day whinge. Feel free to stop reading. I don’t claim any exclusivity. Everyone has hard days and Mother’s Day is hard for lots of people, for many reasons. Childless mothers, motherless children, women who mother other people’s children, children and mothers who are separated by whatever circumstance. I don’t pretend my list is comprehensive. You all know who you are. 

For some, it will be their first Mother’s Day and for some it will be their first Mother’s Day since. For some, it will be both and that’s just the way it is. What I know is that as soon as Easter was over, literally the day after, shops were full of Mother’s Day merchandise. Mugs and slippers and photo frames everywhere you turn. Brochures in the letter box and advertisements on television and Mother’s Day espisodes of television shows. Choking up my newsfeed in every direction. A constant assault that is impossible to escape. And for me this year the added bonus of a later Mother’s Day bringing it even closer to the anniversary of my Daughter’s death. Two and a half weeks to go. Bonus. 

Would I have been a grandmother by now? I cried on the packed train today, silently, after scrolling past a mother guessing her daughter was pregnant on a facebook post. Bit, fat, hot tears that dropped singly from my lashes and felt like lava carving their way down my face. 

After tomorrow there will be marked down slippers, mugs and photo frames and that is nowhere near as fun as marked down Easter chocolate, nowhere near as fun at all. But the days, even the hard ones, pass. Just a bit slower. 

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Tonight I am baby sitting three rascals of the four legged kind. Two very special babies and the big brother of the little girl Son Number Two and I have staying with us; precious souls all of them and I am glad to be here. 
A friend asked me to edit her manuscript recently. I cannot possibly put into words what it meant to me to be trusted with that task, but it meant so much. It worked for me on a number of levels. 
I have friends I can text random things to and they will meet me where I am. I recently went to see a performance of live theatre. It was an incredibly moving adaptation of The Diary of Anne Frank hosted by the Western Australian Academy of the Performing Arts. I’ve had lunch in the quiet, leafy grounds of a University and laughed at my Daughter Number Two and my Sons. I have felt the relief of cool nights after just warm enough days. Videos of small boys and big dogs that melt my heart. And, you know, marked down Easter chocolate. 

The best of times and the worst of times. 
For the rest of my life; the best of times and the worst of times. 
Safe onward travel x 

DON’T STOP YOUR LIGHT FROM SHINING ON.Β 

For Hope, and for Chris, with love, always x 

Here’s what I know;

πŸ’œ Life is short. Sometimes brutally so. However long it is, it is never long enough for the people who love us. 

πŸ’œ Death isn’t only the end of a life; for those of us still living it becomes part of our lives. 

πŸ’œ People mourn in different ways and it can bring out the best and the worst in us. 

πŸ’œ The death of someone we love HURTS. 


πŸ’œ The amount of time we spend with someone does not always equal the size of the hole they leave in our hearts. 

πŸ’œ Life goes on. It just does. 

πŸ’œ Some things in life are important. Some are not. One list is much longer than the other. Work out what is on your ‘Important things’ list. Prioritise. 

πŸ’œ What if’s don’t change what is. 

πŸ’œ Sometimes you have perfect days or perfect hours or perfect moments. Savour them. Hold onto them. 

πŸ’œ Love isn’t all we need but it is what counts. It is the best we can hope to leave behind and it is how we endure. 

When All That’s Left Is Love 

By Rabbi Allen S. Maller 

When I die 

If you need to weep

Cry for someone  

Walking the street beside you.

You can love me most by letting

Hands touch hands, and Souls touch souls.

You can love me most by

Sharing your Simchas (goodness) and

Multiplying your Mitzvot (acts of kindness).

You can love me most by

Letting me live in your eyes

And not on your mind.

And when you say Kaddish for me

Remember what our

Torah teaches,

Love doesn’t die People do.

So when all that’s left of me is love

Give me away.


Safe onward travel x 

IT’S A NEW DAWN.Β 

Well, here we are again. Another year.  2017. Donald Trump is the American president and it’s safe to say the times they are a changin’, for me personally and on a worldwide level. It’s safe for me to say that because times always do. Change is our constant. 

My current psych is trying Cognitive Behavioural Therapy with me. Part of that is mindfulness. Be in the now. Sure. Still, as much as I acknowledge that the past is the past and cannot be altered the inalienable truth for me is that the absence of my Daughter Number One is my present. I acknowledge that she is gone but that loss, the great, gaping, abyss-like wound caused by her absence is with me always. And most days, most minutes of most days, it takes everything I have not to just fall right in. Some days it takes everything I have not to just jump. Or to simply let go and drift gracefully into the warm, inky, welcoming, comforting, NOTHING blackness. 

Because for me, there is nothing beautiful about my own struggle. It is me, hanging on by my fingernails as I feel them splinter, grazing my knees and elbows as I stumble along, blinded by my tears and struggling to breathe against the constriction of my chest. Aching joints, aching head, aching heart. And that is me being mindful. That is me living in the now; where my other children grow older and my Daughter’s friends get engaged to be married and my first born Daughter never does and never will. Where I accept the reality of her absence but that will never make it ok. 

After George Michael died last year, after Prince and Leonard Cohen, I commented somewhere that it was the year the music died, but of course I was wrong. The music is eternal. The gifts people give the world, that is what they leave us to hold onto. For someone who only lived fourteen years the legacy of love my Daughter Number One left behind is immense. I am awed by it. Sometimes I am even comforted by it. But it is not enough and never will be. Call me a greedy bitch if you like, I know some people have much less. But I want more. 

Since I have told you what there is safe to say and what is fair, let me tell you what is UNFAIR and not safe to say out loud. Ironically, as I wrote that last sentence I wrote ‘fear’ instead of ‘fair’ and I allowed myself a wry chuckle, that, sitting on a crowded flight with tears escaping from my eyes, could only enhance the aura I imagine surrounds me!

This year I face the fourteenth anniversary of my Daughter’s murder. No anniversary is easy and I have told you before that the months between her birthday and the anniversary are progressively excruciating. As the years have passed though (how is that even possible?) I have been aware of an increasing dread. As we start off another year I can tell you it has now grown into a creeping, cold terror that wraps itself around me. It is crushing. It is paralysing. 

It is the knowledge that at a certain point this year my Daughter Number One will have been gone for longer than she was here. And for some reason the thought of that is DEVASTATING to me. For a start, it doesn’t even seem possible. To continue to be living this long without her. It is a thought my mind has trouble containing because it is just so wrong. JUST SO VERY WRONG. Incomprehensible. Perhaps it is the simple fact that we are not meant to outlive our children. It isn’t the way it is meant to be. Which is why, when Debbie Reynolds died so quickly after Carrie Fisher, I thought ‘Oh, that’s good’. 

Rationally I know that this year will not make my Daughter any more gone but I can only tell you how it feels. And how it feels is like I am losing her all over again. That, somehow, she is getting farther away. That she is disappearing further and I literally do not know how I will bear it. I do not know how to do this. To keep doing this. I am so scared. What I don’t expect people to understand unless they have similar experiences (and I don’t wish that on anybody) is that it isn’t and has never been one finite loss. Clear cut and contained. It is a million, billion losses that still – daily – assault me. Sometimes with the force of a sledgehammer and sometimes more of a pin prick but they are chronic and unending. My loss does not diminish. It is infinite and immeasurable. I have simply lived with it longer, the longer I live. 

My other children, my beautiful friends, my family of the heart; they are the reasons I keep putting one foot in front of the other. I know I am so lucky to have them. I know I do not walk alone. But oh, gosh, it’s been such a long walk. I am so tired. It is not so much good days and bad but better days or worse. I know joy, I feel happiness but they are bittersweet. Part of that is guilt. Even when I am happy I am sad. Trying to ‘pass’ as a functional human being is exhausting. 

Today I am travelling and I enjoy that. I love being up here in the air. When you get above the clouds the sun is always shining. I am sitting in the emergency exit row. My first time ever. I don’t like having to put my handbag above me in the overhead locker and not having it easily accessible but, eh, I took out everything I hope I’ll need on this short flight so ok. It seems a small price to pay for the extra leg room! I am actually sitting here with my legs crossed! Which is probably really bad for my circulation but feels so comfortable! 

This is the second of three flights I will take today and as usual I am taking the long way around. The road less travelled. My first flight took me south. This flight takes me north, over and past the point from which I started and the flight this evening will take me west and home. Five flights, four airports and three states total in forty eight hours. I am lucky to be able to spend time with people I love on this journey. But parting is always such sweet sorrow. So I am in a state of agonising ecstasy today.  

I knew early on, after my Daughter’s murder, that it would be terribly easy to slip into a cosy state of detachment. In fact, completely switching off emotionally is what I constantly, consciously fight against. It would be so easy, to just not feel. It would be So. Much. Easier. And some days I need the reprieve. But as a very dear, much loved kindred spirit reminded me today, indifference is the opposite of love. And I choose to keep loving. And feeling and living. Because how is any of it worth it otherwise? 

My not so little now Daughter Number Two said to me yesterday “It is hard when you are always missing someone.” 

And she’s right. It is. It just is. 

Safe onward travel x 

ONCE I WAS SEVEN YEARS OLD.Β 

A couple of nights ago Son Number Two woke me in the early hours of the morning. I had been having a nightmare that something was coming at me out of the dark and, in my dream, I had been screaming his name. He said, in real life, that he couldn’t understand what I was crying out, but that I was clearly distressed, so he woke me up. It wasn’t the first time, it will not be the last. He wakes me up and talks to me for a couple of minutes as I reorient myself and then he goes back to bed. And in the morning he gets up and goes off to school. 

Last Wednesday was Son Number Two’s eighteenth birthday. That seems incredible to me but there you have it. My beautiful Daughter Number One died when he was four years old and he has very few memories of her. Life ‘After’ is life as he knows it. I wanted his birthday to be all about him and I think, I hope, that he felt that it was. The birthday video I made to post to facebook had only one photo of him with each sibling; the rest of an increasingly good looking boy across the years. So many memories as I trawled through photos to pick the best ones. 

And I got things together and I organised his birthday dinner but by the big day I was exhausted from the effort of containing the unfairness of his big sister not being here to celebrate this milestone with him and the brutality of the knowledge that she never got to see her eighteenth birthday. Or any birthday after she turned fourteen. Each night this week brought a nightmare that didn’t really stop when I awoke. 
On his birthday Son Number Two went off to school and I attended to the last few details. I went to visit a friend and while they were sweeping outside I stood in their kitchen with music on full blast and sobbed the kind of heaving, full bodied sobs that leave you unsure if you are going to vomit and bring you literally to your knees – and they did, and they did. But before my friend came inside I had wiped off my face and regained my composure and the day wore on. 

I came home to my Son and one friend, followed by another, then another. We all got ready to go out for his birthday dinner and there were many laughs. The general consensus amongst his friends seems to be that I am cool, as parents go. But they have no idea of how hard my Son’s life has been at times. We have had some adventures though, he and I, and I guess we have both made it this far. That’s saying something in itself even if I’m not sure what that is. What I do know is that he has a solid group of friends who, like him, are loyal smart arses for the most part. But funny as fuck. 
We all prepared to go out and I sent them off to the bus stop and waited for my own lift at the top of my drive way and with their laughter travelling around the corner to me I felt the tightness in my chest and the change in my breathing as the grip I held so tightly once again started to slip. I sent an emergency text to one of my oldest, dearest friends and then my other lovely friends picked me up to go to the restaurant. 


The birthday dinner was a good night out and a jolly good time was had by all. I limped through the rest of the week and here we are, on Father’s Day. 

Once again I feel for my son and all that was stolen from him but more than that, I am so grateful. I am grateful beyond measure for the truly good men who have been in his life. The ones who came to his birthday dinner and clapped him on the back, shook his hand and hugged him goodbye. I am grateful for all of those men who have spent time with him over his life and who have cared enough to make the effort. I am thankful for the beautiful men and fathers I have the privilege of knowing, the true good guys that mean I continue to have hope. Lastly, I am grateful for my Son, who he is and who he is becoming. 

Safe onward travel x 

SEASONS OF LOVE.Β 

On Wednesday night I was sitting next to my tall, handsome, teenaged, caucasian, heterosexual son who was born and has lived all his life in Australia. I had met him after school and together we had gone to a vigil for the victims of the Orlando shootings.

Hearing what had happened in Orlando was completely devastating to me and the vigil was someplace I needed to be. The weather was so cold I actually picked up a $7 jacket from Kmart on the way there and my son was wearing his beanie and three layers. 

We sat together on the concrete steps and watched the crowd of hundreds gather. The sun went down and candles were lit. There were rainbows everywhere; on flags, on posters, on people. An Aboriginal elder named Kevin gave the Welcome to Country and while he was speaking, with tears in his eyes and a catch in his voice, he said that he stood with us all today, because he also had a child who had been murdered. And I thought ‘Me too, Kevin, me too’. 
We listened to a choir sing ‘Seasons of Love’ from the musical Rent. We listened to the other speakers who all spoke from the heart with messages of hope and love. There was also an Auslan interpreter who signed everything. 

One of the speakers spoke of the importance to the LGBTI community of having a safe place to go where you could just be yourself in security and acceptance and how the senseless carnage in Orlando was so much more horrific for the fact it occurred in one of these sanctuaries. I can’t profess to know what it is like to be vilified, harassed and abused because of my sexuality but as a woman who has lived through violence in my own home and who has felt my heart rate rise on hearing footsteps behind me when walking alone at night I have some empathy and understanding of the importance of safe places to be. I cannot know the struggle of the LGBTI community on a daily basis, despite my many beautiful friends who identify. That doesn’t prevent me from understanding loss, grief, fear or any other human condition. 

As we travelled home after the vigil on the train a pretty Aboriginal girl started speaking to us. I don’t know why she chose us to speak to, there were no outward indications of where we had just been. Just one of those serendipitous things I guess. “Hey, how about what happened in Orlando? So bad, hey? If I could tell them, I stand with them with pride! You know! Corroboree style – ’cause I’m Aboriginal, see?” And the doors opened and she got off the train. Same same. Love is love. 
In amongst the rhetoric flowing from Orlando has been the assertion that ‘making this about the Gay thing is missing the point’. To that I say ‘No’. Just no. There are many issues arising out of Orlando but that it was a Gay hate crime is undeniable. Most of us in Australia have been proud of our gun laws in the wake of this tragedy. That’s cool, we should be. But to sit in complacency really would be missing the point. In this country we, at a legislative level, discriminate against the LGBTI community. That is truth. That is fact. That is shameful. While ever we collectively do so we need to take our share of the responsibility for anyone who believes that members of this community are somehow ‘lesser’ citizens. And we have to take our share of the responsibility for the actions arising out of those beliefs, because we have laws that support them. After the Orlando shootings one of my friends who lives elsewhere made the link between the shootings and marriage equality. He spoke about “we in the civilised world” and my heart dropped with the realisation that the description did not include us. I felt a hollow feeling in the pit of my stomach that came with the acknowledgement that we are part of the problem. We are part of the problem. 

As my son and I sat and listened the other night I pondered the places we have been together. On both occasions I have been honoured to speak at the invitation of Angelhands about my daughter’s death my teenaged son has come with me. Listening to other speakers quote statistics and discuss issues around violence against women. Physically flinching at times but not turning away. He didn’t sit with me when his friend’s grandmother died. When we went to her funeral he sat by his friend. He did not turn away then either. 
I started this post by making note of the fact my son is tall, handsome, teenaged, caucasian and heterosexual. He was born and has lived all his life in Australia. I mentioned all these things at the start because I realised when I looked across at him listening intently to the speakers, that despite the many hardships he continues to face in his life he has much to be thankful for. Just by virtue of the above facts. Along with that comes the ability to be part of the solution.

In the cold night air one of the speakers asked us to link hands and led a rousing chorus of ‘We Shall Overcome’ and my son sang along. When I told my son about the vigil for the victims in Orlando I did not have to ask him twice. Before we arrived at the vigil and continuing after we left my son was involved in a heated online debate about gun control.
As a mother I don’t take much credit for the impressive qualities of my children. In truth, a few months shy of eighteen, my son is more his own person every day. That being said his sister Sam had been to several Mardi Gras parades and peaceful demonstrations by the time she died aged fourteen. So I know without question, because the evidence is there, that it has always been important to me as a mother to share with my children the beauty of our commonalities even while celebrating our unique differences and to teach them the importance of standing up for what you believe is right. Even in the face of objection and derision. Especially in the face of objection and derision. The importance of speaking your truth. One of the wonderful and magical things as your children grow is the realisation they teach you just as much about life, if not more but maybe I have passed on some things of value. 

As proceedings at the vigil came to a close Kevin the Aboriginal elder took the microphone and said “I love you’s all!” and I thought ‘Me too Kevin, me too!’. My son and I stood up and he said “I cannot even imagine what it must be like to be persecuted just for being who you are” and as I nodded he continued with “but what an AMAZING community!” I couldn’t agree with him more! 
On Saturday the 25th June 2016 my son and I will be at a Rally for Marriage Equality in Perth, Western Australia. The Rally starts at 1pm and is being held in the Murray Street Mall in the Perth CBD. There is a page on facebook if you need more information. We hope to see you there! 
Be the change, beautiful people, be the change! 
And travel safe x 

AM I ON MY OWN? AM I EVEN CLOSE?Β 


Well, that’s Mother’s Day done and dusted for another year. I know I am not the only one who finds Mother’s Day hard. There are lots of reasons it can be hard for people. Those who have lost their mothers. Those who have not been able to have children but who have deeply wanted to. I don’t pretend to have any monopoly on Mother’s Day related pain. Really, who would want it? Truth be told though, it is not a day I enjoy.

There are obvious reasons for that and for those of you following along, here’s one more:

In a few days it will be Daughter Number Two’s birthday. She will be nine. The day after that it will be Son Number One’s 22nd birthday, but he is much younger than his years in some ways and however old you are it’s nice to feel people appreciate having you around, particularly on your birthday. Thirteen years ago I was decorating a Thomas the Tank Engine birthday cake with my beautiful first born Daughter for her brother’s 9th birthday and then ten days after that she was dead. Each and every year since Sam’s death my eldest son’s birthday has fallen into the chasm of grief that opens between Daughter Number One’s birthday and the anniversary of her murder. Every. Single. Time. And since Daughter Number Two rocketed into the world her birthday is consumed by the same black hole.

It’s not like I forget the dates. I know when they were born! I was there. It is just that the dates kind of sneak up on me. Every time. So last Friday I was speaking to Daughter Number Two on the phone and I said to her “It’s Friday tomorrow, so there’s only one more day of school before the weekend!” And she answered “Yes! And you know what the next Friday Is!” And I, her Mother, said no.

“Next Friday is my birthday!”

Fuck. Fuckity fuck fuck. “Oh yes! Of course I know that!” Fuck. Really? Already? But there has to be more time, surely. I have to have more time than that! I need more time!

When I was awaiting Daughter Number Two’s arrival into the world I was so excited she was due after the anniversary of her sister’s death. It would give me a positive focal point past that dreaded anniversary, I thought. But best laid plans and all of that… Daughter Number Two made her grand entrance six and a bit weeks early, completely overshadowing her eldest brother’s 13th birthday the following day, a fact from which he has still not completely recovered.

It’s not like I don’t try. I do. I knew the birthday’s were coming up. I knew I had preparations to make. I had thought a little bit about what to do this year. I just hadn’t done anything yet. But there has to be more time, surely. I have to have more time than that! I need more time! Except now there wasn’t any time left and to have any chance of getting anything to them in time for their birthday’s I would need to get something into the mail to them the very next day. I said my goodbyes to Daughter Number Two on the phone and sat on my bed berating myself for my failings as a mother. ‘What THE FUCK is WRONG with you Kate? You are their MOTHER! You know when their birthday’s are! How can you drop the ball EVERY. FUCKING. YEAR??!!’

Since detailing my shortcomings didn’t seem to be getting me very far I decided to focus on what I actually do have and what I actually could do, better late than never. Limited time, limited finances and limited capacity to think of anything in the face of my guilt and shame made it an uphill battle. Until it hit me; what I have in abundance! Where my wealth of riches are found. In my family of the heart. My beautiful and amazing friends.

So I wrote a post on facebook asking for help in making my Son and Daughter’s birthday’s special. I asked if anyone would be willing to send them a card, because I thought having more than expected mail would be a fun thing! And so many of my lovely people came through. People who have their own shit going on. No one particularly financially wealthy but all incredibly rich in heart and generosity. I know I have told you before here but it is a point I cannot make too often; I have the very best friends. Where ever I go and whatever I do, I never walk alone.

I had already asked for their support earlier in the week when I spoke at a workshop run by Angelhands. It is always a honour to be asked and I hold on to the hope that sharing my experiences will somehow, someway, someday help someone. My friend Ann was also there and I always get much of value listening to her speak. Ann was recently appointed an ambassador for Our Watch. They are lucky to have her. We are all lucky to have her.

On the day I spoke at the Angelhands workshop I had posted on my facebook saying only that it was a big day for me and asking people to keep me in their thoughts. As always my beautiful people had my back. Son Number Two and another lovely friend physically came with me. The kindness of the comments on my facebook post and even just in the acknowledgement of their ‘like’s’ – ‘I see you, I hear you’ – was a reminder that my friends stand with me. Always. How lucky I am.

After I managed to get something in the mail to my children I had time to reflect on why this happens each year despite my best efforts. I realised that if I don’t actively acknowledge the birthday’s are fast approaching then the anniversary cannot be fast approaching either. Because there has to be more time, surely. I have to have more time than that! I need more time!

Because I remember what we were doing and that my Daughter Number One was still alive this time thirteen years ago. Because I didn’t know that those would be the last times we ever did things together. Because there has to be more time, surely. I have to have more time than that! I need more time! But there isn’t. There is no more time. And that is that.

I am so thankful for all the kindnesses I receive. I try to pass on these kindnesses, to pay them forward. It doesn’t take much, as I said in my last post, to change someone’s day. I can’t pretend that it’s completely altruistic on my part; making someone else feel better makes me feel better. It really is more blessed to give than to receive. But a win-win can’t be a bad thing!

I have been doing a bit of reading on love languages recently. There are, apparently, five main ways we express love; words of affirmation, acts of service, receiving gifts, quality time and physical touch. I like to think I am fairly fluent in all of those but that doesn’t mean there is not room for improvement. The more opportunities to practise, the better. Love is my religion. My reading has also been useful for reflecting on the ways that others around me show me I am loved. Acknowledging that to them and to myself is important. Especially when I don’t feel loveable.

I love and I am loved. At the end of the day it is all that counts. So, just do it, while you still have the time.
Two days before the anniversary of Sam’s death this year is the eighteenth anniversary of the day a man I loved deeply committed suicide. I still miss him enormously. He was my friend.

The day before the 13th anniversary of Sam’s death is the first anniversary of her father’s death. While I know he suffers no longer my heart breaks at the thought of how hard this day will be for his wife and his sons. Selfishly I mourn another piece of my Daughter gone forever from this world.

Then comes the 13th anniversary itself. And I inch ever closer to having the time spent living without my daughter become longer than the time I had to spend with her and, truly, I don’t know how one bears that. I just know that there doesn’t seem to be a choice.

Hard days. Hard days. I’m not going to lie. It is the love of my children and friends that holds me upright and in that way I am truly blessed. That is what I hang on to. At the end of the day that is what matters.

Life is short. Love hard.

Safe onward travel x

TELL ME, WHAT’S FEAR TO YOU?Β 

Trigger warning: This post deals with domestic violence, suicide and loss. Safe onward travel x

– A Day in the life of my PTSD and me.

My telecommunications and Internet provider is experiencing difficulties this afternoon. My mobile phone has been intermittently unable to make or receive calls and my internet is dropping in and out too. I am trying, trying, trying not to completely lose my shit.

And I am failing.

After venting to my facebook friends (during a brief period the Internet was actually working) I know that it is definitely a network problem. Not exclusive to me and so I shouldn’t take it personally. But it is personal. So very personal.

The walls are closing in a little bit and I cannot focus on anything for too long. My thoughts are jumbled.My chest is tight and my breathing is shallow and I can feel a headache coming on.

I walk to the beach and I sit, watching the waves hit the shore and the sun sink slowly towards the horizon. I play Fletcher Pilon’s – winner of Australia’s Got Talent 2016 – album ‘Banjo’ through my headphones. The sea helps, the music helps, the warmth of the slowly sinking sun helps because I feel chilled even though it is a warm day. It all helps and I am trying hard to relax into it but my chest is still tight and my head hurts more.

So still I try. Try to re-establish control and restore my equilibrium. Try to take deeper breaths. Try to stop the rocking I suddenly notice I am doing. And writing everything down helps. Mindfulness, yeah? Grounding myself in the moment. I can feel my heart banging around in my chest. I hear the waves crashing on the sand. I take some photos of things that appeal to my eye.

  
This must all sound an over reaction. Phone companies have issues. Shit happens. First World Problems. But today, after I first noticed my lack of ability to communicate with the outside world the Internet kicked back in briefly and multiple messages from my seventeen year old son filtered through. “Mum, I need my Medicare number please” “Mum, are you there? Do you keep hanging up on me?”

Walking along the waters edge I notice several feathers. Further still I see what I think at first is a dead fish, being pushed back and forth gently by the waves on the very edge of the water. Then I am closer and my sluggish brain returns my gaze to it until I realise it is a wing of a bird. Ripped and torn; it’s white, white bones spilling out and the feathers gently ruffled by the ocean. I recoil as my mind starts to kick in reflexively, and make suggestions about how that wing came to be there. I don’t take any photos of the wing. But it is too late. It is too late for me and for the bird no longer flying. The wing is there anyway, in my mind’s eye. And my mind throws up the picture every so often, like a macabre Viewfinder, shuffling images as I walk.

  
I manage to get through to my son. He is having chest pains. He is heading to the GP. He is young and fit and healthy and I have no reason to think it is anything more than a pulled muscle from teenaged hijinks. So says my rational mind. He has friends with him. This is good. They are good friends. I have good friends too. I am lucky. And yet my chest still feels like I am buried under concrete.

I play the same album, over and over again. I listen to the lyrics, letting each word wash over me. When my internet kicks in I check facebook and see what my friends are doing and try to relax and try to feel normal and try to feel real. I run the sand through my fingers and feel the coarse grains. The sun is losing it’s heat. There is a sailboat on the horizon.

My son has his appointment with the doctor. She says his heart rate is a little elevated but he seems ok. She advises rest and if the pain gets worse to go to an emergency room. I manage a call that actually connects and I hear my son tell me this in his own voice. I am relieved. But my own chest stays tight.

  
I hear the counsellor ask me earlier today “When do you have a rest from this stuff?” And my voice answering “It is with me always. Always.” And it is. To varying degrees in a million ways which can be heightened by anything, or by nothing.

Not being able to contact loved ones by phone does me in. There is the illusion that they are right there, right there at the end of a phone call or a text message. I don’t wait patiently for responses. It is agony for me! All hail read receipts! And I know, better than most, that it is only an illusion. That each and every time I physically let someone leave my sight it may be the last time I see them. Life happens. But having them on the end of a phone line is something, because I can’t handcuff myself to everyone I love indefinitely. Even if I could, life would still happen. I know the security of having them at the end of a phone call is only an illusion. But it is a beautiful illusion and it is all I have.

  
On the night my beautiful daughter was murdered I rang the mobile phone of her killer dozens and dozens and dozens of times. It was turned off. I didn’t understand. It was never turned off. They were meant to be at the movies though, so maybe the film hadn’t finished yet? I didn’t understand.

On the beach, in the present moment, a gorgeous chocolate brown and caramel kelpie trots towards me. The largish stick it is holding pulling the edges of it’s mouth into a happy grin. It trots right up to me. The orange of the sunset ringing it’s silhouette in a golden glow. The chocolate dog comes right up beside me and then sits down. It stays with me for the few seconds it takes it’s human to catch up and then it trots happily off again. And I give thanks for the chocolate dog who let me touch it’s soft, warm fur and who stopped to comfort me because dogs know, they really know.

On the night my beautiful daughter was murdered I rang the mobile phone of her murder again and again and again for hour after hour after hour. It stayed off. I couldn’t work it out. It was night time and there was still no answer and I started to ring hospitals because the only horrible conclusion I could come to was that there must have been an accident. But there was no accident. It was not an accident.

The sun is touching the horizon now and soon it will dip beneath it. A man sits thirty metres up the beach singing to his crawling smiling baby and watching the setting sun. It is over three and half hours now, since this internet issue started and the service is still dropping in and out. The sun is half sunken and the wind picks up and the waves, like the days, keep rolling in.

  
At about twenty past eleven on the night my daughter was murdered, after I had called the police to say my daughter and her murderer were missing I called the mobile phone again. And my daughter answered. I asked where she was and she said she could not tell me. I asked her yes and no questions – I heard her say to her murderer “She doesn’t understand”. The phone dropped out at her end. I could still hear my daughter but she could not hear me. They were driving through mobile reception black spots. I hung up and rang again. My daughter answered! I kept trying to ask questions that might give me a clue. I asked if she was coming home and she said no. I didn’t say “I love you” because I couldn’t say goodbye. And then the phone dropped out again. She could no longer hear me.

I heard my beautiful daughter’s voice as she said, not screamed, just said “Please Dad. Please Dad. Please Dad.” Over and over again. Still calling him Dad. And then I hung up so I could call the police back to let them know Sam was answering the phone. When I tried to call her back there was no answer.

  
Later, when I got my phone bill and read the witness statements I realised there were probably only seconds between my hanging up the phone and the car my daughter was in hitting the rock face wall on the expressway. When I heard her saying “Please Dad” she was begging for her life as she hurtled towards a rock wall. I just missed hearing the impact and I am glad for that. Because for half an hour longer, until the police car pulled silently up in front of my house in the dead of night, I still had hope my daughter was alive.

The sun is long gone. The light with it too. Who knows when the telephone service will be fully back on line. My limbs are stiff. It is getting cold. I am shivering. My phone battery is almost flat. But while sitting on the beach, writing this, I have begun to breathe a little easier. A chocolate dog, a giggling baby and waves that keep on rolling in.

Sam is with me always. Always.

  

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