Posts tagged ‘depression’


For my True x

What goes up must come down. I’m definitely in a slump at the moment but also highly strung – isn’t the English language funny? I’m both of those things and also feel on edge which sounds like I’m being torn in three different directions and actually that’s fairly accurate, if not an understatement.

As wonderful as having my children together is, it is proportionally devastating to have that change again. It is hard.

When they are together it is as if they have never been apart. Sometimes they squabble and I have to remind myself that it is normal sibling behaviour, even as the anxiety rises in me because as soon as the clock starts time is running out. ‘Play nicely guys because this is all the time we have’.

But now is always all the time we have so I try not to focus on the hard stuff to come or the hard stuff that’s been. Instead I marvel at how alike they are, how in sync they are. How much they love each other.

We talked together about Daughter Number One. It made Son Number One too sad so we had to finish the conversation when he wasn’t there. It made Son Number Two sad as well so he phoned his best friend. It made Daughter Number Two sad but she said through her tears that she would rather know all she can about her sister even if it made her sad and together we read some of the things Daughter Number One’s friends had written about her after she had died. We talked about her hopes and dreams and Daughter Number Two’s understanding of her Big Sister gained poignant dimensions; that her Big Sister was a girl not much older than she is now herself, who had hopes and dreams. Followed swiftly by the cutting realisation that Daughter Number One never got to live out her dreams, or her life.

Talking about her Big Sister and sharing our memories is the only way that Daughter Number Two will know her but they are so very alike it is uncanny. Both with similar talents and passions. Both with huge open hearts.

When our time with Daughter Number Two was coming to an end this time – just for now, just until next time – we travelled the country and beat our previous record with four states in twenty four hours. Definitely taking the scenic route! Although we didn’t have time to see everything and everyone we wanted to see we did have time to connect with some very special people who are dear to us. A constant theme here is the wealth of love and support we have to draw on and how strong our family of the heart is. They are there to lift us up, to love us and our lives are so much the richer for it.

Someone speaking to my ten year old Daughter Number Two this week called Son Number Two her ‘half brother’. It was a remark meant to belittle and diminish the bond between them. Instead, it only served to belittle and diminish the speaker, and really, who even thought that was possible?

How pathetic that an adult would try to lessen for my Daughter a relationship she holds so dear. Technically speaking Daughter Number One and Daughter Number Two are ‘half sibling’s as well. Her Big Sister that she will never get to meet. She will never get to sing a duet with her Big Sister or go on adventures with her, as she does with her Brothers. She won’t ever feel her Big Sister’s arms around her, giving her one of the hugs she was renowned for. Daughter Number Two will never see for herself the ways that she and her sister are similar and the ways that they differ. So, hasn’t she lost enough, my ten year old girl? Why would anyone want to try to take any more away from her? Why do some people have to try to tear others down to build themselves up?

And I think of all the people we are privileged to have in our lives, my Daughters, my Sons and me. I think of our family of the heart who stand with us so that we know we are never alone. I feel the fierce love that surrounds us; from one end of the country to the other, across the world, through the years and, as we head towards the fifteenth anniversary of Daughter Number One’s murder, even beyond death. People who show up for us, consistently, when we need them. People who love us, even when we can’t love ourselves. People who speak my Daughter Number One’s name and remember her always. And then, I can feel pity for the person who can only define family in such limited, simplistic terms as shared genetic material. Compassion I will have to work on.

Although I feel in a bit of a slump I lean into the love that surrounds me. All the laughter and good times my children and I have shared are still with me and with them also. Even those I am apart from are always in my heart.

Safe onward travel x



Well, hello 2018! It’s been full on so far!

Today would have been the 18th birthday celebration of a beautiful girl, if she was still here with us to enjoy it. Instead we remember her and are grateful for the bitter sweetness of it all, because that is all we have. Today also marks ten months since another much loved soul left us and how time keeps marching on is a little bit beyond me but it does and here we are. Today is also the birthday of one of my very best friends, a glorious being who has borne excellent children and who has known me now for much of my life but who loves me still. All of the people and all of their stories on all of their days. And the days keep on coming, one after the other. So, hold onto the good ones; the good people, the good memories, the good days.


On Monday, Son Number One flew into town to spend the week with us. Daughter Number Two, Son Number Two and I were all at the airport to meet him. It is indescribably joyful to have my three living children together in my home. They bounce off each other with wise cracks and having the luxury of time together is blissful!

Because I never like to do things by halves Monday night, after we had said goodnight to Son Number One and he’d gone back to his accomodation, the rest of us got ready to attend a Very Special Wedding. We were honoured to be invited to one of the very first same sex marriages solemnised in Australia. We headed into the city to be there for the ceremony which concluded as soon as it was possible, just after midnight. It felt momentous and incredible to be a part of history but mostly it felt exquisitely beautiful to be a part of such LOVE. I watched the ceremony with tears in my eyes and warmth in my heart. Such a profoundly happy event.

Daughter Number Two hasn’t been with us to any rallies or marches. She wasn’t here with us to celebrate Pride. So she was beyond excited and thrilled to be able to attend this wedding with us. Even though it is summer and the weather is very warm, the midnight wedding meant Daughter Number Two was able to wear a special jacket that belonged to her big sister. I put it on her and rolled the sleeves only once and said to her that it was almost like her big sister hugging her. Almost. Then I watched her skip through the city, in my first born’s jacket, beside one of her brothers, on the day her eldest brother came to visit. As close as I can ever get to having all my children together.

It’s been a big week. Tomorrow we are having some friends over. Surrounding ourselves with people who love us and who we love. I highly recommend it! Because that’s the stuff you hang on to.

Safe onward travel x


A few weeks ago Son Number Two came home from a movie night with The Boys. He said “Mum, there’s a movie we have to see!”. He went on to explain that he had seen the shorts for a film called’Goodbye Christopher Robin’. He said “Mum, we have to see it, it’s Winnie the Pooh”.

As I’ve said before, Daughter Number One loved Winnie the Pooh and her room was full of Winnie stuff. After her murder my Sons and I decorated her coffin with Winnie the Pooh stickers, messages of love, glitter and their tiny handprints. So, “Mum, we have to see it, it’s Winnie the Pooh” – Of course we did.

Off we went, on my birthday at the beginning of the month. It was a very good movie. Terribly British in a charming way; it had themes of the futility of war, Post Traumatic Stress Disorder, the mistakes we make as parents, forgiveness, family of the heart and how we carry on. It is the back story of bow Winnie the Pooh came to be. I didn’t have any knowledge of Winnie the Pooh author A.A.Milne outside of Winnie himself and it was incredibly moving and interesting to watch this film. I cried, oh, how I cried. And I unreservedly recommend you watch ‘Goodbye Christopher Robin’ too. I also recommend doing your own research around A.A.Milne and reading some of his other works.

Well guys, it’s been a year! Christmas is almost upon us and then another year. I don’t know about you but I’m tired. My plan is to spend my time and energy on the people I love, who love me. That’s all I’m sure about. As always I am tremendously grateful for those who travel with me.

Wishing you and yours health and happiness! Safe onward travel x


We are through the first half of 2017, and almost halfway through July now as well. I made it through the 14th anniversary of Daughter Number One’s murder but only just, regular viewers, only just. I am still here, still breathing, still putting one foot in front of the other. 

I don’t try to pretend it is easy. It really hasn’t been. During the first five months of this year two beautiful souls I had the privilege of connecting with died and in June another, most precious, followed. On top of my own personal grief, watching people I love in pain is almost more than I can bear. I say almost because there isn’t a choice. I love them and they are in pain. If the most I can do is bear witness then it needs to be done. But I have been so sad. For me, for them. It all hurts so much. My body hurts, my soul hurts and oh, I’m so tired. So very, very tired. 

In the week before the anniversary of Daughter Number One’s murder we had the bombing in Manchester, at Ariana Grande’s concert. An attack on children. An attack on music. Shortly after came the London Bridge attack, again involving young people on a night out and shortly after that came the Grenfell Tower disaster. Babies and children, whole families, living their lives, losing their lives and all of these events in quick succession hit me like a ton of bricks. The weight of it, mixed with the other losses in my own life. The pointless waste of snuffed out potential. The reinforcement of how tenuous our grip on life is. How quickly everything we have and know and hold dear can be gone. It was crushing. 

As always, during these times, we were offered the very best and the very worst of humanity. Stories of homeless men running to give aid and strangers holding children, comforting them as they died. But the overwhelming aftertaste was of man’s inhumanity to man. These are the things I try not to hold onto. I really try. Consciously. I choose to look for the good and to be better, not bitter. But every ‘Missing! Hasn’t been heard from’ photo on facebook and each confirmed fatality, each snatched glimpse of footage showing billowing smoke and bereft people before I quickly changed the channel, took me back to a policeman’s face and the sound of his voice saying “There is nothing to identify. We’ll have to use dental records”. Over and over and over again. 

I am still sad. I am still scared. I am scared because at some point, in some way, love will equal loss, because that is the deal. And I choose to keep loving. Is it better to have loved and lost? Still, yes, I guess. For me at least. But the loss bit is just so very hard. 

Still, I get up in the morning and I put one foot in front of the other. Some days are slower than others, but I try and I try because the best way I know to honour the dead is by living. All the dear ones I have loved and lost, none of them would want me to not live my life. It would not give them back theirs. 

I have spoken before of the privilege of being adopted by a network of ex servicemen and women of all designations; military, police, fire and ambulance: Their support and generosity of spirit are second to none. A friend wrote recently to share his positive experience with a new medication he was trialling. Traditionally a blood pressure medication, it is said to have the bonus side effect of getting rid of ptsd related nightmares. As someone who routinely screams herself awake this sounded almost miraculous. In truth, after all these years I cannot imagine what life might be like without them. I just know it sounds good to me. 

After using antidepressants for over ten years I stopped taking them four years ago. A doctor said to me that she didn’t think my depression was biologically based, rather a reaction to events. I thought ‘Abso- fucking- lutely’ and at that moment there didn’t seem to be much point in continuing to take them. I only speak for myself. I don’t make judgements about what does and doesn’t work for anyone else. I was under medical supervision. But for me, I have not had any more bad days or anymore good days since I stopped taking them. That’s what I know. 

Four years down the track from that decision, hearing about a medication that specifically targets the nightmares was pretty exciting! So I made an appointment with a gp and asked. The Dr I was seeing had never heard of using this particular medication in that way so she rang a registrar for more information. She confirmed what my friend had been so generous to share. So, I got my prescription. And I don’t know that it will work for me but I don’t know that it won’t. And hope is a fine thing! 

One foot in front of the other until you get to the other side, while sirens in the distance have me listening for the voice that will never come. 

Safe onward travel to all my lovelies, wherever you are and wherever you are headed x 


This morning I woke up from a nightmare in which I was getting my children ready for some imminent apocalyptic event. I don’t remember what it was, I just remember speaking to my kids and trying to prepare them, in a detailed way, including instructions on what to do if separated from me, or from each other. They were smaller, younger, more vulnerable versions of themselves, just to add to the ambiance. I was talking to them in a very matter of fact way while in my head I was screaming because I knew it wasn’t enough, wasn’t enough, wasn’t enough and the very bad thing was coming and I couldn’t keep them safe. 

Yesterday I woke up from a dream that left me so disoriented that it literally took me a full sixty seconds, without exaggeration, to work out – first – where I was, but then, when I was. In that order, which is weird. Yesterday disappeared into a bit of a hole that I was unable to crawl my way out of. The level of exhaustion is hard to describe. I read somewhere that people with Post Traumatic Stress Disorder feel so tired all the time because you are basically on high alert constantly. After nightmares all night (I will wake up several times during the night and even if I go back to sleep all I remember are nightmares) I slump into some days. My head pounds, I have chest pains and my limbs all feel like they are made of concrete. My whole body aches with heaviness. Everything, every. little. thing. requires such effort that, even if I can be bothered, a small task can take up most of the day. There are days I can’t even pretend to be a functional human being. 

I guess this is my annual Mother’s Day whinge. Feel free to stop reading. I don’t claim any exclusivity. Everyone has hard days and Mother’s Day is hard for lots of people, for many reasons. Childless mothers, motherless children, women who mother other people’s children, children and mothers who are separated by whatever circumstance. I don’t pretend my list is comprehensive. You all know who you are. 

For some, it will be their first Mother’s Day and for some it will be their first Mother’s Day since. For some, it will be both and that’s just the way it is. What I know is that as soon as Easter was over, literally the day after, shops were full of Mother’s Day merchandise. Mugs and slippers and photo frames everywhere you turn. Brochures in the letter box and advertisements on television and Mother’s Day espisodes of television shows. Choking up my newsfeed in every direction. A constant assault that is impossible to escape. And for me this year the added bonus of a later Mother’s Day bringing it even closer to the anniversary of my Daughter’s death. Two and a half weeks to go. Bonus. 

Would I have been a grandmother by now? I cried on the packed train today, silently, after scrolling past a mother guessing her daughter was pregnant on a facebook post. Bit, fat, hot tears that dropped singly from my lashes and felt like lava carving their way down my face. 

After tomorrow there will be marked down slippers, mugs and photo frames and that is nowhere near as fun as marked down Easter chocolate, nowhere near as fun at all. But the days, even the hard ones, pass. Just a bit slower. 


Tonight I am baby sitting three rascals of the four legged kind. Two very special babies and the big brother of the little girl Son Number Two and I have staying with us; precious souls all of them and I am glad to be here. 
A friend asked me to edit her manuscript recently. I cannot possibly put into words what it meant to me to be trusted with that task, but it meant so much. It worked for me on a number of levels. 
I have friends I can text random things to and they will meet me where I am. I recently went to see a performance of live theatre. It was an incredibly moving adaptation of The Diary of Anne Frank hosted by the Western Australian Academy of the Performing Arts. I’ve had lunch in the quiet, leafy grounds of a University and laughed at my Daughter Number Two and my Sons. I have felt the relief of cool nights after just warm enough days. Videos of small boys and big dogs that melt my heart. And, you know, marked down Easter chocolate. 

The best of times and the worst of times. 
For the rest of my life; the best of times and the worst of times. 
Safe onward travel x 


Well, here we are again. Another year.  2017. Donald Trump is the American president and it’s safe to say the times they are a changin’, for me personally and on a worldwide level. It’s safe for me to say that because times always do. Change is our constant. 

My current psych is trying Cognitive Behavioural Therapy with me. Part of that is mindfulness. Be in the now. Sure. Still, as much as I acknowledge that the past is the past and cannot be altered the inalienable truth for me is that the absence of my Daughter Number One is my present. I acknowledge that she is gone but that loss, the great, gaping, abyss-like wound caused by her absence is with me always. And most days, most minutes of most days, it takes everything I have not to just fall right in. Some days it takes everything I have not to just jump. Or to simply let go and drift gracefully into the warm, inky, welcoming, comforting, NOTHING blackness. 

Because for me, there is nothing beautiful about my own struggle. It is me, hanging on by my fingernails as I feel them splinter, grazing my knees and elbows as I stumble along, blinded by my tears and struggling to breathe against the constriction of my chest. Aching joints, aching head, aching heart. And that is me being mindful. That is me living in the now; where my other children grow older and my Daughter’s friends get engaged to be married and my first born Daughter never does and never will. Where I accept the reality of her absence but that will never make it ok. 

After George Michael died last year, after Prince and Leonard Cohen, I commented somewhere that it was the year the music died, but of course I was wrong. The music is eternal. The gifts people give the world, that is what they leave us to hold onto. For someone who only lived fourteen years the legacy of love my Daughter Number One left behind is immense. I am awed by it. Sometimes I am even comforted by it. But it is not enough and never will be. Call me a greedy bitch if you like, I know some people have much less. But I want more. 

Since I have told you what there is safe to say and what is fair, let me tell you what is UNFAIR and not safe to say out loud. Ironically, as I wrote that last sentence I wrote ‘fear’ instead of ‘fair’ and I allowed myself a wry chuckle, that, sitting on a crowded flight with tears escaping from my eyes, could only enhance the aura I imagine surrounds me!

This year I face the fourteenth anniversary of my Daughter’s murder. No anniversary is easy and I have told you before that the months between her birthday and the anniversary are progressively excruciating. As the years have passed though (how is that even possible?) I have been aware of an increasing dread. As we start off another year I can tell you it has now grown into a creeping, cold terror that wraps itself around me. It is crushing. It is paralysing. 

It is the knowledge that at a certain point this year my Daughter Number One will have been gone for longer than she was here. And for some reason the thought of that is DEVASTATING to me. For a start, it doesn’t even seem possible. To continue to be living this long without her. It is a thought my mind has trouble containing because it is just so wrong. JUST SO VERY WRONG. Incomprehensible. Perhaps it is the simple fact that we are not meant to outlive our children. It isn’t the way it is meant to be. Which is why, when Debbie Reynolds died so quickly after Carrie Fisher, I thought ‘Oh, that’s good’. 

Rationally I know that this year will not make my Daughter any more gone but I can only tell you how it feels. And how it feels is like I am losing her all over again. That, somehow, she is getting farther away. That she is disappearing further and I literally do not know how I will bear it. I do not know how to do this. To keep doing this. I am so scared. What I don’t expect people to understand unless they have similar experiences (and I don’t wish that on anybody) is that it isn’t and has never been one finite loss. Clear cut and contained. It is a million, billion losses that still – daily – assault me. Sometimes with the force of a sledgehammer and sometimes more of a pin prick but they are chronic and unending. My loss does not diminish. It is infinite and immeasurable. I have simply lived with it longer, the longer I live. 

My other children, my beautiful friends, my family of the heart; they are the reasons I keep putting one foot in front of the other. I know I am so lucky to have them. I know I do not walk alone. But oh, gosh, it’s been such a long walk. I am so tired. It is not so much good days and bad but better days or worse. I know joy, I feel happiness but they are bittersweet. Part of that is guilt. Even when I am happy I am sad. Trying to ‘pass’ as a functional human being is exhausting. 

Today I am travelling and I enjoy that. I love being up here in the air. When you get above the clouds the sun is always shining. I am sitting in the emergency exit row. My first time ever. I don’t like having to put my handbag above me in the overhead locker and not having it easily accessible but, eh, I took out everything I hope I’ll need on this short flight so ok. It seems a small price to pay for the extra leg room! I am actually sitting here with my legs crossed! Which is probably really bad for my circulation but feels so comfortable! 

This is the second of three flights I will take today and as usual I am taking the long way around. The road less travelled. My first flight took me south. This flight takes me north, over and past the point from which I started and the flight this evening will take me west and home. Five flights, four airports and three states total in forty eight hours. I am lucky to be able to spend time with people I love on this journey. But parting is always such sweet sorrow. So I am in a state of agonising ecstasy today.  

I knew early on, after my Daughter’s murder, that it would be terribly easy to slip into a cosy state of detachment. In fact, completely switching off emotionally is what I constantly, consciously fight against. It would be so easy, to just not feel. It would be So. Much. Easier. And some days I need the reprieve. But as a very dear, much loved kindred spirit reminded me today, indifference is the opposite of love. And I choose to keep loving. And feeling and living. Because how is any of it worth it otherwise? 

My not so little now Daughter Number Two said to me yesterday “It is hard when you are always missing someone.” 

And she’s right. It is. It just is. 

Safe onward travel x 


A couple of nights ago Son Number Two woke me in the early hours of the morning. I had been having a nightmare that something was coming at me out of the dark and, in my dream, I had been screaming his name. He said, in real life, that he couldn’t understand what I was crying out, but that I was clearly distressed, so he woke me up. It wasn’t the first time, it will not be the last. He wakes me up and talks to me for a couple of minutes as I reorient myself and then he goes back to bed. And in the morning he gets up and goes off to school. 

Last Wednesday was Son Number Two’s eighteenth birthday. That seems incredible to me but there you have it. My beautiful Daughter Number One died when he was four years old and he has very few memories of her. Life ‘After’ is life as he knows it. I wanted his birthday to be all about him and I think, I hope, that he felt that it was. The birthday video I made to post to facebook had only one photo of him with each sibling; the rest of an increasingly good looking boy across the years. So many memories as I trawled through photos to pick the best ones. 

And I got things together and I organised his birthday dinner but by the big day I was exhausted from the effort of containing the unfairness of his big sister not being here to celebrate this milestone with him and the brutality of the knowledge that she never got to see her eighteenth birthday. Or any birthday after she turned fourteen. Each night this week brought a nightmare that didn’t really stop when I awoke. 
On his birthday Son Number Two went off to school and I attended to the last few details. I went to visit a friend and while they were sweeping outside I stood in their kitchen with music on full blast and sobbed the kind of heaving, full bodied sobs that leave you unsure if you are going to vomit and bring you literally to your knees – and they did, and they did. But before my friend came inside I had wiped off my face and regained my composure and the day wore on. 

I came home to my Son and one friend, followed by another, then another. We all got ready to go out for his birthday dinner and there were many laughs. The general consensus amongst his friends seems to be that I am cool, as parents go. But they have no idea of how hard my Son’s life has been at times. We have had some adventures though, he and I, and I guess we have both made it this far. That’s saying something in itself even if I’m not sure what that is. What I do know is that he has a solid group of friends who, like him, are loyal smart arses for the most part. But funny as fuck. 
We all prepared to go out and I sent them off to the bus stop and waited for my own lift at the top of my drive way and with their laughter travelling around the corner to me I felt the tightness in my chest and the change in my breathing as the grip I held so tightly once again started to slip. I sent an emergency text to one of my oldest, dearest friends and then my other lovely friends picked me up to go to the restaurant. 

The birthday dinner was a good night out and a jolly good time was had by all. I limped through the rest of the week and here we are, on Father’s Day. 

Once again I feel for my son and all that was stolen from him but more than that, I am so grateful. I am grateful beyond measure for the truly good men who have been in his life. The ones who came to his birthday dinner and clapped him on the back, shook his hand and hugged him goodbye. I am grateful for all of those men who have spent time with him over his life and who have cared enough to make the effort. I am thankful for the beautiful men and fathers I have the privilege of knowing, the true good guys that mean I continue to have hope. Lastly, I am grateful for my Son, who he is and who he is becoming. 

Safe onward travel x 

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