I went to sleep sometime after 1am. Nightmares are still very extra for me, which means that no matter how tired I may be, my brain will resist the call to sleep. ‘Danger Will Robinson!’. It doesn’t help that I’m a night owl by nature. It’s quiet and familiar and I am way more afraid of things that boldly come at you in the daylight. For lots of reasons, getting to sleep takes some work.
My nightmares feel so real. It’s rare that I know I am dreaming. The themes revolve around loss and failure but any anxiety provoking scenario will do. Lurching through multiple traumas most nights is exhausting. I’ve spoken about waking from nightmares and having to reorient myself, not only to where I am but to WHEN I am. That reorientation takes effort. It’s not as simple as opening my eyes. It’s more like talking myself back onto the ledge, from the vice-like, sticky fingered grip of the abyss. And the best I will be able to do is cling, shaking, teetering on the edge of the ledge as I begin another day.
A couple of years ago I started a new medication that ‘took the edge off’ my nightmares. There was a threshold I would hit, dependant on the amount of other stressors in my life, where the medication wouldn’t work anymore. Post Covid, I seemed to be above that threshold all the time. And since I take multiple medications for other conditions I didn’t see the point of continuing to take one that no longer worked.
Last night, my brain levelled up, and found a new way to torture me. Our brains are fascinating. In one of last night’s nightmares- was it the main feature? Probably – I was flicking through a folder, with documents in it. I came across a birth certificate, where I was listed as the mother, for a child that I didn’t recognise as mine. I scanned the page, over and over. I could feel the page in between my fingers, the edge of it sharp against my palm as I gripped it tightly, fighting to make sense of what I was reading.
Was there another baby? Did I have another baby? What happened to the baby? Why couldn’t I remember? What happened to the baby? Where was the baby? Why wasn’t the baby with me? Why couldn’t I remember? What had he done to my baby?
As someone who has lost whole swathes of her life to trauma related memory loss it is plausible to me something horrendous had happened and I had blocked it out. But it’s not like I was thinking logically. It was all panicked confusion and ice cold terror.
Eventually my distress was enough to catapult me into consciousness. Where I grounded myself with the warm body of my little dog. My mind and heart still racing I went through a checklist of reality.
There wasn’t another baby. I’ve ‘only’ had one child stolen forever from me. And although she was and will always be my baby, she was fourteen when she died. And that’s the Catch 22 you see. When I am flung from a nightmare into consciousness my reality is still a nightmare. It always will be. Which is exhausting.
I do all the things, to take care of myself. All of the things I have learned to do over all of the years. I focus on the good in my life and my gratitude for it all. I immerse myself in the bigger picture and live to honour my Daughter in the best ways I can. There are many good people who love me, and who I love. One foot in front of the other. One step at a time. But some days are hard.
Today was hard for me. I hope yours was easier.
Safe onward travel x